This article provides notes on the management of tension. Tension is one’s physical, mental and chemical response to things that are frightening, confusing or irritating. In managing tension a person is confronted with two problems: (a) To meet the requirements of tension. (b) To protect the self from psychological damage and disorganization. When a person […]
Notes on the Management of Tension
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Yoga and Tension Management
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After reading this article you will learn about how yoga can help to reduce stress and tension in your life. Yoga is a Sanskrit word derived from the root “Yuj” which means “to join”. The process of joining is neither physical nor chemical. The process is so subtle and super fine that when once this […]