List of top fourteen psychological techniques used to reduce tension: 1. Yoga 2. Meditation 3. Hypnosis 4. Cognitive Therapy 5. Bio-Feedback 6. Music 7. Laughter 8. Acting 9. Recreation 10. Aroma Therapy 11. Colour Therapy 12. Helitherapy – Therapy through Sun Rays 13. Silence and Patience 14. Gems Therapy. Psychological Technique # 1. Yoga: Yoga […]
Psychological Techniques to Reduce Tension
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