This article throws light upon the eight physical exercises for managing tension. The physical exercises are: 1. Acrobatics 2. Dance 3. Swimming 4. Autogenic Training 5. Progressive Physical Relaxation 6. Massage 7. Sex – Myth and Reality 8. Lying Positions for Relaxation. Physical Exercise # 1. Acrobatics: The various types of exercises can be broadly […]
Management of Tension: 8 Physical Exercises
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